THE FOOD ESTIMATE WORKSPACE

Start with your plate.

Add meal photos to estimate calories, protein, carbs and fat. Ingredient lists and weights are optional.

01 Add your photos

Up to 6 views

Awaiting photos

—kcal

A starting point, with the assumptions in view.

Portion sensitivity—

A photo cannot measure weight or reveal every ingredient. Review the details before relying on the total.

Portion + composition scenarios—

Not a confidence interval. Recipe uncertainty remains even with a measured weight.

Protein—

Carbs—

Fat—

All macros, vitamins and minerals

Nutrients will appear after an estimate. Missing data is shown as —, not zero.

Start with the photo estimate, or use cups, pieces and other available servings. Exact weights are optional in Advanced.

Restore estimate

Exports include notes, nutrition and calculation details, without photos. Save the file only if you want a personal record.

USDA FoodData Central ↗ is used as reference data. When no exact food exists, the result shows a labeled AI best estimate.

Also works without photos

Use search result to

BETTER INPUTS, BETTER ESTIMATES

01 / SCALE

Take one overhead and one angled photo. Include the whole plate and its measured diameter. A measured size reference or weight is optional.

02 / RECIPE

Oil, butter, fillings and dressings can change the total. Add them separately, or choose a matching prepared dish.

03 / INTAKE

Remove bones and inedible parts from the weight. Adjust the amount eaten for leftovers and shared dishes.